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Curried barramundi gougeonnettes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Gougeonnette-barramundi-cari-4880.jpg
PT25M
PT01M
PT26M
Cut the barramundi fillets into 1/2 in. (1 cm) wide aiguillettes (narrow strips).Mix together the spices, salt, pepper and cornstarch.Dredge the fish strips in the cornstarch mix and shake off any excess.Heat the oil and fry small amounts at a time for 1 minute. Place on paper towels to absorb the oil; remove and sprinkle with chopped parsley.
2
Metro
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2 barramundi fillets
1/2 tsp. cumin
1 tsp. (5 mL) curry
Salt and pepper to taste
4 Tbsp. (60 mL) corn starch
sufficient quantity, frying oil
1 Tbsp. (15 mL) parsley
Curried barramundi gougeonnettes
-
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Gluten-free -
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Lactose-free
2
servings
0:25
Preparation
0:01
COOKING
0:26
TOTAL TIME
Ingredients
-
2
barramundi fillets
-
1/2 tsp.
cumin
-
1 tsp.
(5 mL)curry
-
Salt and pepper to taste
-
4 Tbsp.
(60 mL)corn starch
-
sufficient quantity, frying oil
-
1 Tbsp.
(15 mL)parsley
Preparation
Cut the barramundi fillets into 1/2 in. (1 cm) wide aiguillettes (narrow strips).
Mix together the spices, salt, pepper and cornstarch.
Dredge the fish strips in the cornstarch mix and shake off any excess.
Heat the oil and fry small amounts at a time for 1 minute. Place on paper towels to absorb the oil; remove and sprinkle with chopped parsley.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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