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Creamy Peanut Chicken with Whole Grain Quinoa
2021-02-09
https://www.metro.ca/userfiles/image/recipes/poulet-sauce-cremeuse-arachides-quinoa-11493.jpg
PT10M
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In a large pan, heat 1 tbsp of extra virgin olive oil on medium to high heat. Add in chicken and season generously with salt and pepper.Brown chicken on each side (approximately 3 minutes per side) until golden brown.While the chicken is cooking, whisk all of the sauce ingredients together in a small bowl.Pour the sauce over the chicken and bring to a boil.Reduce heat to a simmer and continue cooking until the chicken is cooked through.Add in steamed broccoli florets and serve over quinoa.Top with green onions and sesame seeds.
2-3
Metro
5
1
5
5
2 boneless skinless chicken breast, cut into bite-size pieces
1 medium head of broccoli, steamed and cut into florets
2 cups (500 ml) cooked Selection quinoa
1 tablespoon (15 ml) extra virgin olive oil
Optional sesame seeds and green onions
For the Peanut sauce :
2 cloves of garlic, minced
1 teaspoon (5 ml) ginger, minced
1/4 cup (60 ml) chicken broth
3 tablespoons (45 ml) natural peanut butter
1 tablespoon (15 ml) honey
3 tablespoons (45 ml) tamari or soya sauce
1 tablespoon (15 ml) sesame oil
1 tablespoon (15 ml) rice wine vinegar
2 teaspoons (10 ml) Sriracha sauce
Creamy Peanut Chicken with Whole Grain Quinoa
2-3
Main course
0:10
Preparation
0:20
COOKING
0:30
TOTAL TIME
Ingredients
-
2
boneless skinless chicken breast, cut into bite-size pieces
-
1
medium head of broccoli, steamed and cut into florets
-
2 cups
(500 ml)cooked Selection quinoa
-
1 tablespoon
(15 ml)extra virgin olive oil
-
Optional
sesame seeds and green onions
-
For the Peanut sauce :
-
2
cloves of garlic, minced
-
1 teaspoon
(5 ml)ginger, minced
-
1/4 cup
(60 ml)chicken broth
-
3 tablespoons
(45 ml)natural peanut butter
-
1 tablespoon
(15 ml)honey
-
3 tablespoons
(45 ml)tamari or soya sauce
-
1 tablespoon
(15 ml)sesame oil
-
1 tablespoon
(15 ml)rice wine vinegar
-
2 teaspoons
(10 ml)Sriracha sauce
Preparation
In a large pan, heat 1 tbsp of extra virgin olive oil on medium to high heat. Add in chicken and season generously with salt and pepper.
Brown chicken on each side (approximately 3 minutes per side) until golden brown.
While the chicken is cooking, whisk all of the sauce ingredients together in a small bowl.
Pour the sauce over the chicken and bring to a boil.
Reduce heat to a simmer and continue cooking until the chicken is cooked through.
Add in steamed broccoli florets and serve over quinoa.
Top with green onions and sesame seeds.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
