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Cod with Leeks and Oranges
2013-08-06
https://www.metro.ca/userfiles/image/recipes/morue-poireaux-oranges-1982.jpg
PT30M
PT15M
PT45M
Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.With a small knife, remove pith, separate into segments and remove membranes. Set aside.In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes. Keep warm.In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.Before serving, top each fillet with orange-leek mixture.
4
Metro
5
3
5
5
4 cod fillet
2 orange
3 Tbsp. (45 mL) olive oil
1 shallot, minced
1 leek, cut into thin strips
1 juice of 1 lime
Salt and freshly ground pepper to taste
1 sage
Cod with Leeks and Oranges
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME
Ingredients
-
4
cod fillet
-
2
orange
-
3 Tbsp.
(45 mL)olive oil
-
1
shallot, minced
-
1
leek, cut into thin strips
-
1
juice of 1 lime
-
Salt and freshly ground pepper to taste
-
1
sage
Preparation
Using a zester or a paring knife, peel zest (coloured part of peel) from oranges and mince. Set aside.
With a small knife, remove pith, separate into segments and remove membranes. Set aside.
In a skillet, heat 2 Tbsp. (30 mL) of olive oil and brown shallot in it for 2 minutes.
Add leek, orange zest and lime juice. Salt and pepper. Simmer for 5 minutes. Keep warm.
In a non-stick skillet, heat remaining olive oil and brown cod fillets 3 minutes on one side and 2 minutes on the other or until flesh is opaque. Salt and pepper.
Before serving, top each fillet with orange-leek mixture.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
