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Chinese-style Beef Medallions
2013-08-06
https://www.metro.ca/userfiles/image/recipes/medaillons-bœuf-grilrouge-chinoise-5074.jpg
PT20M
PT20M
PT40M
Blanch the bok choy in boiling water for 1 minute and rinse under cold running water.In a skillet, brown medallions on both sides in hot oil. Season and remove to a plate.Add a bit of oil to the skillet and stir fry onions and red pepper for a few minutes, then add blanched bok choy.Deglaze with Marsala.Pour in oyster sauce and add garlic and ginger.Return medallions to the skillet and cook in the sauce for a few minutes.To serve, spoon vegetables and sauce onto plates and top with medallions.Sprinkle sesame.If sauce is too reduced, add water.
4
Metro
4
4
5
3
1 bok choy, cut into chunks
3 Tbsp. (45 mL) olive oil
4 to 5 oz (150 g) top sirloin medallions
Salt and pepper to taste
1 red onion, cubed
1 red pepper, sliced thick
1/4 cup (60 mL) marsala (sweet fortifi ed wine)
1/2 cup (125 mL) oyster sauce
1 Tbsp. (15 mL) garlic, chopped
1 Tbsp. (15 mL) ginger, chopped
Sesame to taste
Chinese-style Beef Medallions
4
servings
0:20
Preparation
0:20
COOKING
0:40
TOTAL TIME
Ingredients
-
1
bok choy, cut into chunks
-
3 Tbsp.
(45 mL)olive oil
-
4 to 5 oz
(150 g)top sirloin medallions
-
Salt and pepper to taste
-
1
red onion, cubed
-
1
red pepper, sliced thick
-
1/4 cup
(60 mL)marsala (sweet fortifi ed wine)
-
1/2 cup
(125 mL)oyster sauce
-
1 Tbsp.
(15 mL)garlic, chopped
-
1 Tbsp.
(15 mL)ginger, chopped
-
Sesame to taste
Preparation
Blanch the bok choy in boiling water for 1 minute and rinse under cold running water.
In a skillet, brown medallions on both sides in hot oil. Season and remove to a plate.
Add a bit of oil to the skillet and stir fry onions and red pepper for a few minutes, then add blanched bok choy.
Deglaze with Marsala.
Pour in oyster sauce and add garlic and ginger.
Return medallions to the skillet and cook in the sauce for a few minutes.
To serve, spoon vegetables and sauce onto plates and top with medallions.
Sprinkle sesame.
If sauce is too reduced, add water.
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
