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Chickpea, Basmati Rice and La Belle-Mère Soup Meal
2013-08-14
https://www.metro.ca/userfiles/image/recipes/soupe-repas-aux-pois-chiches-riz-basmati-et-la-belle-mere-7274.jpg
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In a large saucepan, melt the butter on medium heat and sauté the garlic, onion and pepper for 5 minutes.Add the rice, the chickpeas and the vegetable stock.Bring to a boil and cook for 10 minutes, uncovered.Add the lemon zest and curry. Cook for 5 minutes more.Remove from heat, add the spinach and the cilantro.Adjust seasoning and garnish with cubes of La Belle-Mère and pistachios.
4
www.fromagesdici.com
4
1
4
4
1 Tbsp. (15 mL) butter
2 garlic cloves, chopped
1 onion, minced
1 red pepper, diced
1/2 cup (125 mL) basmati rice
19 oz (540 mL) canned chick peas, drained and rinsed
6 cups (1 1/2 L) vegetable stock
1/2 tsp. (2 mL) lemon zest
1/4 tsp. (1 mL) curry powder
5 oz (150 g) fresh spinach, roughly chopped
2 Tbsp. (30 mL) fresh cilantro, chopped
salt and freshly cracked pepper to taste
5 oz (150 g) La Belle-Mère cheese, diced
1/4 cup (60 mL) pistachios, shelled roasted
Chickpea, Basmati Rice and La Belle-Mère Soup Meal
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 mL)butter
-
2
garlic cloves, chopped
-
1
onion, minced
-
1
red pepper, diced
-
1/2 cup
(125 mL)basmati rice
-
19 oz
(540 mL)canned chick peas, drained and rinsed
-
6 cups
(1 1/2 L)vegetable stock
-
1/2 tsp.
(2 mL)lemon zest
-
1/4 tsp.
(1 mL)curry powder
-
5 oz
(150 g)fresh spinach, roughly chopped
-
2 Tbsp.
(30 mL)fresh cilantro, chopped
-
salt and freshly cracked pepper to taste
-
5 oz
(150 g)La Belle-Mère cheese, diced
-
1/4 cup
(60 mL)pistachios, shelled roasted
Preparation
In a large saucepan, melt the butter on medium heat and sauté the garlic, onion and pepper for 5 minutes.
Add the rice, the chickpeas and the vegetable stock.
Bring to a boil and cook for 10 minutes, uncovered.
Add the lemon zest and curry. Cook for 5 minutes more.
Remove from heat, add the spinach and the cilantro.
Adjust seasoning and garnish with cubes of La Belle-Mère and pistachios.
Source :
www.fromagesdici.com
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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