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Chicken Quesadillas with Mashed Avocado and Yoghurt
2013-08-06
https://www.metro.ca/userfiles/image/recipes/quesadillas-poulet-puree-avocat-yogourt-5804.jpg
PT15M
PT20M
PT35M
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.Preheat the oven to 325°F (170°C).In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.When the cheese starts melting, fold over the other tortilla half and turn over in the pan.Allow to cook for 2-3 minutes, then cover and set aside in the oven.Repeat this procedure for the remaining tortillas.Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
4
Metro
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4
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2
1 ripe avocado
3/4 cup (190 mL) plain yoghurt
1 small white onion, sliced thinly
1 pinch of garlic salt
Salt and pepper to taste
4 large, 100% whole wheat tortillas
1/2 cups (125 mL) cheese, grated
10 oz (300 g) cooked chicken breast, cut into small pieces
Chicken Quesadillas with Mashed Avocado and Yoghurt
4
servings
0:15
Preparation
0:20
COOKING
0:35
TOTAL TIME
Ingredients
-
1
ripe avocado
-
3/4 cup
(190 mL)plain yoghurt
-
1
small white onion, sliced thinly
-
1
pinch of garlic salt
-
Salt and pepper to taste
-
4
large, 100% whole wheat tortillas
-
1/2 cups
(125 mL)cheese, grated
-
10 oz
(300 g)cooked chicken breast, cut into small pieces
Preparation
Using a fork, mash the avocado flesh. Add the yoghurt, onion and garlic salt. Adjust the seasoning and keep chilled.
Preheat the oven to 325°F (170°C).
In a frying pan over low heat, place a tortilla. Sprinkle some grated cheese over half the tortilla, top with some chicken and cover with more grated cheese.
When the cheese starts melting, fold over the other tortilla half and turn over in the pan.
Allow to cook for 2-3 minutes, then cover and set aside in the oven.
Repeat this procedure for the remaining tortillas.
Serve with the mashed avocado mix and, if desired, a mild or spicy Mexican salsa.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
