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Blade Roast with Market Vegetables
2013-08-06
https://www.metro.ca/userfiles/image/recipes/rosbif-bas-palette-legumes-2863.jpg
PT30M
PT2H00M
PT2H30M
In a casserole, brown meat on all sides in hot oil.Remove and reserve meat.In the same casserole, brown leeks, garlic and orange zest.Add honey, celery, carrots, parsnips and white wine. Reduce for 5 min. Add remaining ingredients, including roast.Cover and simmer about 2 hours or until meat is cooked through.
4
Metro
3
23
5
1
2 Tbsp. (30 mL) vegetable oil
2 lb (1 kg) boneless bottom blade roast
2 Quebec leeks, white part only, sliced
2 garlic cloves, chopped
zest of 1 orange
3 Tbsp. (45 mL) honey
1 cup (250 mL) diced Quebec celery
1 cup (250 mL) carrot, peeled, cut into chunks
1 cup (250 mL) parsnip, peeled, cut into chunks
1 cup (250 mL) white wine
1 cup (250 mL) diced potatoes
3 cups (750 mL) chicken bouillon
2 fresh rosemary
Salt and pepper to taste
Blade Roast with Market Vegetables
-
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Lactose-free
4
servings
0:30
Preparation
2:00
COOKING
2:30
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)vegetable oil
-
2 lb
(1 kg)boneless bottom blade roast
-
2
Quebec leeks, white part only, sliced
-
2
garlic cloves, chopped
-
zest of 1 orange
-
3 Tbsp.
(45 mL)honey
-
1 cup
(250 mL)diced Quebec celery
-
1 cup
(250 mL)carrot, peeled, cut into chunks
-
1 cup
(250 mL)parsnip, peeled, cut into chunks
-
1 cup
(250 mL)white wine
-
1 cup
(250 mL)diced potatoes
-
3 cups
(750 mL)chicken bouillon
-
2
fresh rosemary
-
Salt and pepper to taste
Preparation
In a casserole, brown meat on all sides in hot oil.
Remove and reserve meat.
In the same casserole, brown leeks, garlic and orange zest.
Add honey, celery, carrots, parsnips and white wine. Reduce for 5 min. Add remaining ingredients, including roast.
Cover and simmer about 2 hours or until meat is cooked through.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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