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Beef with Broccoli and Ginger Flavour
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bœuf-brocoli-gingembre-987.jpg
PT15M
PT15M
PT30M
In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.Add the beef and sautee 3 minutes. Set aside.Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.Add the water chestnuts and green onion. Cook 2 to 3 minutes.In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.Bring to a boil and stir 2 minutes or until thickened.Put the beef back in the wok. Heat and serve immediately.Serve with rice.
4
Metro
3
5
5
1
1 Tbsp. (5 mL) vegetable oil
1 Tbsp. (15 mL) grated, fresh ginger
1 lb (450 g) beef, strips
3 cups (750 mL) broccoli, flowerets
1/2 cup (125 mL) water
1/2 cup (125 mL) chopped, green onion
1/2 cup (125 mL) soy sauce
2 Tbsp. (30 mL) corn starch
3 Tbsp. (45 mL) honey
Beef with Broccoli and Ginger Flavour
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:15
COOKING
0:30
TOTAL TIME
Ingredients
-
1 Tbsp.
(5 mL)vegetable oil
-
1 Tbsp.
(15 mL)grated, fresh ginger
-
1 lb
(450 g)beef, strips
-
3 cups
(750 mL)broccoli, flowerets
-
1/2 cup
(125 mL)water
-
1/2 cup
(125 mL)chopped, green onion
-
1/2 cup
(125 mL)soy sauce
-
2 Tbsp.
(30 mL)corn starch
-
3 Tbsp.
(45 mL)honey
Preparation
In a wok or a large high-sided frying pan, heat the oil on moderate heat and brown the ginger 1 minute.
Add the beef and sautee 3 minutes. Set aside.
Put the brocoli flowerets and the water in the wok. Cover and cook 2 to 3 minutes.
Add the water chestnuts and green onion. Cook 2 to 3 minutes.
In a small bowl, mix the soy sauce, cornstarch and honey. Add to the wok.
Bring to a boil and stir 2 minutes or until thickened.
Put the beef back in the wok. Heat and serve immediately.
Serve with rice.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
