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Beef and Vegetable Stir Fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/boeuf-legumes-saute-1627.jpg
PT15M
PT30M
PT45M
Mix the beef bouillon, soy sauce and cornstarch in a bowl. Set aside.Heat the wok or a large skillet on medium heat. Add the oil and brown onion and broccoli 4 to 5 minutes. Add the mushrooms and continue cooking 2 minutes.Add the beef strips, the garlic and the ginger and continue cooking 5 minutes.Stir in the beef bouillon preparation and reheat 3 to 4 minutes until the sauce thickens.Serve on Chinese noodles and sprinkle with sesame seeds.
4
Metro
2
8
5
1
1/2 cup (125 mL) beef bouillon
1/4 cup (60 mL) soy sauce
1 tsp. (5 mL) corn starch
2 tsp. (10 mL) sesame oil
1 chopped onion
4 cups (1 L) broccoli florets
2 cups (60 mL) fresh mushrooms, cleaned and sliced
1 1/2 lb (680 g) sirloin steak, cut in strips
2 minced garlic cloves
1 Tbsp. (15 mL) fresh ginger, chopped
1 lb (454 g) cooked chines noodles
sesame seeds to taste
Beef and Vegetable Stir Fry
-
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Lactose-free
4
servings
0:15
Preparation
0:30
COOKING
0:45
TOTAL TIME
Ingredients
-
1/2 cup
(125 mL)beef bouillon
-
1/4 cup
(60 mL)soy sauce
-
1 tsp.
(5 mL)corn starch
-
2 tsp.
(10 mL)sesame oil
-
1
chopped onion
-
4 cups
(1 L)broccoli florets
-
2 cups
(60 mL)fresh mushrooms, cleaned and sliced
-
1 1/2 lb
(680 g)sirloin steak, cut in strips
-
2
minced garlic cloves
-
1 Tbsp.
(15 mL)fresh ginger, chopped
-
1 lb
(454 g)cooked chines noodles
-
sesame seeds to taste
Preparation
Mix the beef bouillon, soy sauce and cornstarch in a bowl. Set aside.
Heat the wok or a large skillet on medium heat. Add the oil and brown onion and broccoli 4 to 5 minutes. Add the mushrooms and continue cooking 2 minutes.
Add the beef strips, the garlic and the ginger and continue cooking 5 minutes.
Stir in the beef bouillon preparation and reheat 3 to 4 minutes until the sauce thickens.
Serve on Chinese noodles and sprinkle with sesame seeds.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
