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Bean Sprout, bok choy, snow peas and tofu Stir-Fry
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saute-bok-choy-pois-mange-tout-feves-germees-tofu-1963.jpg
PT15M
PT10M
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Rinse and drain bean sprouts. Set aside.Mince onions, green pepper and bok choy.Set aside in a large bowl.Pinch tips from snow peas and remove string. Add in bowl.Cut daikon and carrot in julienne.Chop Serrano pepper, garlic, ginger and lemongrass. Add.In a preheated wok or frying pan, sauté tofu and vegetables in oil.Halfway through cooking, add sprouts.Season to taste with Tamari sauce.
4
Chef José Trottier
4
11
5
3
4 cups (1 L) bean sprouts
2 red onions
1 green pepper
1 cup (250 mL) bok choy
1 cup (250 mL) snow peas
1/2 cup (125 mL) daikon radish
1 carrots
1 serrano pepper
2 clove garlic
1 fresh gingerroot 1 in. (2 1/2 cm)
1 stalk fresh lemongrass or 1/4 tsp. (1 mL) fennel seeds
8 oz (227 g) tofu, cubed
4 Tbsp. (60 mL) roasted sesame oil
Sufficient quantity, tamari or soya sauce
Bean Sprout, bok choy, snow peas and tofu Stir-Fry
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
4 cups
(1 L)bean sprouts
-
2
red onions
-
1
green pepper
-
1 cup
(250 mL)bok choy
-
1 cup
(250 mL)snow peas
-
1/2 cup
(125 mL)daikon radish
-
1
carrots
-
1
serrano pepper
-
2
clove garlic
-
1
fresh gingerroot 1 in. (2 1/2 cm)
-
1
stalk fresh lemongrass or 1/4 tsp. (1 mL) fennel seeds
-
8 oz
(227 g)tofu, cubed
-
4 Tbsp.
(60 mL)roasted sesame oil
-
Sufficient quantity, tamari or soya sauce
Preparation
Rinse and drain bean sprouts. Set aside.
Mince onions, green pepper and bok choy.Set aside in a large bowl.
Pinch tips from snow peas and remove string. Add in bowl.
Cut daikon and carrot in julienne.
Chop Serrano pepper, garlic, ginger and lemongrass. Add.
In a preheated wok or frying pan, sauté tofu and vegetables in oil.
Halfway through cooking, add sprouts.
Season to taste with Tamari sauce.
Source :
Chef José Trottier
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
