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Baked Tilapia with Pesto and Crushed Tomatoes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/tilapia-four-tomates-pesto-5724.jpg
PT10M
PT25M
PT35M
Preheat the oven to 400°F (200°C).In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season.In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.
4
Académie Culinaire
4
3
5
3
4 tilapia fillets
1 can of crushed Tomato
4 Tbsp. (60 mL) pesto
1 medium onion, peeled and sliced thinly
As needed olive oil
To taste salt and pepper
Baked Tilapia with Pesto and Crushed Tomatoes
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME
Ingredients
-
4
tilapia fillets
-
1
can of crushed Tomato
-
4 Tbsp.
(60 mL)pesto
-
1
medium onion, peeled and sliced thinly
-
As needed olive oil
-
To taste salt and pepper
Preparation
Preheat the oven to 400°F (200°C).
In a frying pan or saucepan, sweat the onion over medium heat for a few minutes. Add the crushed tomatoes and then the pesto. Let it reduce a little. Season.
In an oven-proof dish, place the fish fillets. Lightly season with salt and pepper; now pour the sauce over the fish.
Bake in the oven for 10 to 15 minutes. Serve with steamed white rice.
Source :
Académie Culinaire
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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