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Apricot-glazed Grilled Chicken
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Poulet-grille-abricot-3878.jpg
PT20M
PT10M
PT2H30M
In a glass dish, combine marinade ingredients. Add chicken, cover and refrigerate for 2-4 hours.Meanwhile, mince apricots and green onions in a blender or food processor. Add olive oil, lemon juice, tarragon, chili sauce, ketchup and Tabasco sauce. Blend until smooth. Transfer sauce to a bowl.Preheat barbecue to maximum.Remove chicken from marinade, draining surplus. Reduce heat to medium-high and cook chicken 4-5 min. per side, basting frequently with apricot sauce.Remove from heat and serve with grilled, halved apricots.Tips:Low in calories, an apricot contains about 15 calories, but it is particularly rich in vitamin A and fibre, and contains iron and copper.
Use it to make desserts, add it in fruit salads or use it to make sauces and chutneys. For a sweet/savoury dish, add pieces of apricots to your meat skewers or grilled lamb or pork.
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Marinade
1/3 cup (80 mL) fresh-squeezed lemon juice
1/2 cup (125 mL) apricot nectar
1 Tbsp. (15 mL) coarse ground black pepper
1/4 cup (60 mL) olive oil
4x6 oz (4x170 g) boneless chicken breast
6 ripe apricots, diced
2 green onion
2 Tbsp. (30 mL) olive oil
2 Tbsp. (30 mL) fresh-squeezed lemon juice
1 Tbsp. (15 mL) fresh tarragon, chopped
1/2 cup (125 mL) chili sauce
1/4 cup (60 mL) ketchup
1/4 tsp. (1 mL) Tabasco sauce
fresh apricots, halved and grilled to taste
Apricot-glazed Grilled Chicken
-
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Lactose-free
4
servings
0:20
Preparation
0:10
COOKING
2:30
TOTAL TIME
Ingredients
-
Marinade
-
1/3 cup
(80 mL)fresh-squeezed lemon juice
-
1/2 cup
(125 mL)apricot nectar
-
1 Tbsp.
(15 mL)coarse ground black pepper
-
1/4 cup
(60 mL)olive oil
-
4x6 oz
(4x170 g)boneless chicken breast
-
6
ripe apricots, diced
-
2
green onion
-
2 Tbsp.
(30 mL)olive oil
-
2 Tbsp.
(30 mL)fresh-squeezed lemon juice
-
1 Tbsp.
(15 mL)fresh tarragon, chopped
-
1/2 cup
(125 mL)chili sauce
-
1/4 cup
(60 mL)ketchup
-
1/4 tsp.
(1 mL)Tabasco sauce
-
fresh apricots, halved and grilled to taste
Preparation
In a glass dish, combine marinade ingredients. Add chicken, cover and refrigerate for 2-4 hours.
Meanwhile, mince apricots and green onions in a blender or food processor. Add olive oil, lemon juice, tarragon, chili sauce, ketchup and Tabasco sauce. Blend until smooth. Transfer sauce to a bowl.
Preheat barbecue to maximum.
Remove chicken from marinade, draining surplus. Reduce heat to medium-high and cook chicken 4-5 min. per side, basting frequently with apricot sauce.
Remove from heat and serve with grilled, halved apricots.
Tips:
Low in calories, an apricot contains about 15 calories, but it is particularly rich in vitamin A and fibre, and contains iron and copper. Use it to make desserts, add it in fruit salads or use it to make sauces and chutneys. For a sweet/savoury dish, add pieces of apricots to your meat skewers or grilled lamb or pork.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
