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Apple Maple Pie with Spices and Pumpkin Seeds
2018-09-11
https://www.metro.ca/userfiles/image/recipes/tarte-pommes-epices-erable-croute-graines-citrouilles-10926.jpg
PT15M
PT00M
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Combine 2 cups of crispy rice cereal with 1 cup of chopped pumpkin seeds. Add ½ cup of melted coconut oil and ¼ cup of maple syrup. Stir then press into the bottom of a pie dish.In a food processor, mix 1 package of silky tofu, 1 ½ cup of apple sauce, ½ cup of maple syrup, 3 teaspoons of ground chia seeds, 1 teaspoon of ground cinnamon, 1 teaspoon of ground cardamom, and 1 teaspoon of vanilla. Pour into the pie dish and chill in the fridge for one day before serving.Top with pumpkin seeds, apples, and a drizzle of maple syrup. Keep the pie stored in the fridge!Source: Maude Bergeron (@cuisineestudiantine)
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2 cups crispy rice cereal
1 cup pumpkin seeds chopped
1/2 cup coconut oil melted
3/4 cup maple syrup
1 package silky tofu
1 1/2 cup applesauce
1/2 cup maple syrup
3 tablespoon chia seeds ground
1 teaspoon cinnamon ground
1 teaspoon cardamom ground
1 teaspoon vanilla
Apple Maple Pie with Spices and Pumpkin Seeds
4-6
desserts
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
2 cups
crispy rice cereal
-
1 cup
pumpkin seeds chopped
-
1/2 cup
coconut oil melted
-
3/4 cup
maple syrup
-
1
package silky tofu
-
1 1/2 cup
applesauce
-
1/2 cup
maple syrup
-
3 tablespoon
chia seeds ground
-
1 teaspoon
cinnamon ground
-
1 teaspoon
cardamom ground
-
1 teaspoon
vanilla
Preparation
Combine 2 cups of crispy rice cereal with 1 cup of chopped pumpkin seeds. Add ½ cup of melted coconut oil and ¼ cup of maple syrup. Stir then press into the bottom of a pie dish.
In a food processor, mix 1 package of silky tofu, 1 ½ cup of apple sauce, ½ cup of maple syrup, 3 teaspoons of ground chia seeds, 1 teaspoon of ground cinnamon, 1 teaspoon of ground cardamom, and 1 teaspoon of vanilla. Pour into the pie dish and chill in the fridge for one day before serving.
Top with pumpkin seeds, apples, and a drizzle of maple syrup. Keep the pie stored in the fridge!
Source: Maude Bergeron (@cuisineestudiantine)
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
