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Clean bones or carcass and rinse thoroughly under cold running water.
Crush coarsely.
Put bones or carcass and water in a stockpot, and bring to a boil. Skim off scum that floats to the top.
Without stirring, add vegetables, bouquet garni and spices.
Simmer uncovered over low heat for 11/2 to 2 hours.
Strain through a fine sieve and keep in the refrigerator.
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.