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Veal Vegetable Tajine style
2013-08-06
https://www.metro.ca/userfiles/image/recipes/veau-legumes-tajine-4242.jpg
PT20M
PT1H45M
PT2H05M
In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper.Lower heat to medium and add broth. Cook, covered, for 1 hour.Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm.Reduce sauce over medium-high heat for 10 minutes.To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.
6
Metro
4
3
5
4
2 Tbsp. (30 mL) canola oil
3 1/3 lb (1,5 kg) grain-fed veal, cubed
1 small spanish onion, chopped
2 Tomato, peeled, seeded and diced
1 green pepper, cut into chunks
1 tsp. (5 mL) paprika
1/2 tsp. (2 mL) saffron
1/2 tsp. (2 mL) Cayenne
Salt and pepper to taste
4 cups (1 L) veal stock or chicken broth
2 white turnips, quartered
2 yellow potatoes (yukon gold), quartered
2 carrot, quartered
1 stalk celery, cubed
2 zucchini, cubed
Veal Vegetable Tajine style
-
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Lactose-free
6
servings
0:20
Preparation
1:45
COOKING
2:05
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)canola oil
-
3 1/3 lb
(1,5 kg)grain-fed veal, cubed
-
1
small spanish onion, chopped
-
2
Tomato, peeled, seeded and diced
-
1
green pepper, cut into chunks
-
1 tsp.
(5 mL)paprika
-
1/2 tsp.
(2 mL)saffron
-
1/2 tsp.
(2 mL)Cayenne
-
Salt and pepper to taste
-
4 cups
(1 L)veal stock or chicken broth
-
2
white turnips, quartered
-
2
yellow potatoes (yukon gold), quartered
-
2
carrot, quartered
-
1
stalk celery, cubed
-
2
zucchini, cubed
Preparation
In a tajine over high heat, sauté veal and onion in oil. Add tomatoes, green pepper, paprika, saffron, cayenne, salt and pepper.
Lower heat to medium and add broth. Cook, covered, for 1 hour.
Add vegetables, except zucchini, and cook 20 minutes more. Add zucchini and cook another 15 minutes. Remove vegetables and meat and keep warm.
Reduce sauce over medium-high heat for 10 minutes.
To serve, return the meat and vegetables to the tajine and bring it to the table, or lay the meat and vegetables on a bed of couscous in a serving platter and spoon sauce on top.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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