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Ultra-Vitaminized Smoothie Bowl
2017-04-26
https://www.metro.ca/userfiles/image/recipes/bol-smoothie-ultra-vitamine-10557.jpg
PT10M
PT00M
PT10M
In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.Add banana and frozen fruits. Blend until mixture is smooth and even.Pour mixture into bowls.Top with remaining coconut, strawberry slices, blueberries, and granola cereal.
2
Metro
3
12
5
1
1/3 cup (80 ml) pomegranate juice
1 cup (260 g) plain Greek yogurt
1 Tbsp. (15 mL) grated coconut
2 Tbsp. (30 mL) oat bran
1 1/2 tsp. (8 mL) chia seeds
1 banana, pre-frozen, ideally
1/2 cup (70 g) frozen strawberries
1/2 cup (70 g) frozen blueberries
topping:
1 1/2 tsp. (8 mL) grated coconut
2 large fresh strawberries, sliced, for decoration (optional)
few fresh blueberries, for decoration (optional)
1/4 cup (60 mL) granola cereal
Ultra-Vitaminized Smoothie Bowl
2
servings
0:10
Preparation
0:00
COOKING
0:10
TOTAL TIME
Ingredients
-
1/3 cup
(80 ml)pomegranate juice
-
1 cup
(260 g)plain Greek yogurt
-
1 Tbsp.
(15 mL)grated coconut
-
2 Tbsp.
(30 mL)oat bran
-
1 1/2 tsp.
(8 mL)chia seeds
-
1
banana, pre-frozen, ideally
-
1/2 cup
(70 g)frozen strawberries
-
1/2 cup
(70 g)frozen blueberries
-
topping:
-
1 1/2 tsp.
(8 mL)grated coconut
-
2
large fresh strawberries, sliced, for decoration (optional)
-
few fresh blueberries, for decoration (optional)
-
1/4 cup
(60 mL)granola cereal
Preparation
In a blender, reduce juice, yogurt, 1 Tbsp. coconut, oat bran, and chia seed to a puree.
Add banana and frozen fruits. Blend until mixture is smooth and even.
Pour mixture into bowls.
Top with remaining coconut, strawberry slices, blueberries, and granola cereal.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
