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Tuna, Bean and Olive Wrap
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Sandwich-roule-thon-haricots-olives-6636.jpg
PT20M
PT00M
PT20M
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.Roll up, cut in half on the diagonal and wrap.
6
Saputo
4
4
5
3
2x6 oz (2x180 g) cans tuna, flaked
1/4 cup (60 mL) stuffed green olives, chopped
3 scallion, sliced thinly
1/4 cup (60 mL) celery, in small dice
1 Tbsp. (15 mL) fresh parsley or basil, shredded
3 Tbsp. (45 mL) olive oil
1 Tbsp. (15 mL) freshly squeezed lemon juice
Salt and freshly ground pepper to taste
1/3 cup (80 mL) canned mixed beans, rinsed and drained
6 whole wheat tortillas (15 cm / 6 in)
180 g sliced marbled cheddar cheese
Tuna, Bean and Olive Wrap
6
servings
0:20
Preparation
0:00
COOKING
0:20
TOTAL TIME
Ingredients
-
2x6 oz
(2x180 g)cans tuna, flaked
-
1/4 cup
(60 mL)stuffed green olives, chopped
-
3
scallion, sliced thinly
-
1/4 cup
(60 mL)celery, in small dice
-
1 Tbsp.
(15 mL)fresh parsley or basil, shredded
-
3 Tbsp.
(45 mL)olive oil
-
1 Tbsp.
(15 mL)freshly squeezed lemon juice
-
Salt and freshly ground pepper to taste
-
1/3 cup
(80 mL)canned mixed beans, rinsed and drained
-
6
whole wheat tortillas (15 cm / 6 in)
-
180 g
sliced marbled cheddar cheese
Preparation
In a large bowl, combine all the filling ingredients except the beans. Adjust the seasoning, add the beans and toss gently.
Place the tortillas on a work surface and divide the marbled cheddar slices evenly among them. Add an equal amount of filling to each.
Roll up, cut in half on the diagonal and wrap.
Source :
Saputo
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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