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Steamed Cod with Gingered Tomatoes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/morue-vapeur-tomates-gingembre-7048.jpg
PT05M
PT15M
PT20M
Preheat oven to 375°F ( 190°C), spray 4 large sheets of foil with PAM® Original Cooking Spray, foil should be large enough to hold 1 piece of fish.On the middle of each piece of foil place 1/2 cup (125 mL) tomatoes, 1 tsp. (5 mL) ginger, 1 piece of fish and cover with 1/4 cup (60 mL) of VH® Sweet & Sour Sauce. Sprinkle each filet with 1 tbsp (15 mL) cilantro.Close up foil packages and cook in oven on lowest rack until fish is cooked through, about 15 minutes. Serve immediately.
4
V-H
0
0
0
0
original cooking spray
4x6 oz (4x175 g) cod fillet, boneless
2 cups (500 mL) grape tomatoes, halved lengthwise
1 cup (250 mL) sweet & sour sauce
1/4 cup (60 mL) fresh cilantro or basil, coarsely chopped
4 tsp. (20 mL) fresh ginger, peeled and finely chopped
Steamed Cod with Gingered Tomatoes
-
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Lactose-free
4
servings
0:05
Preparation
0:15
COOKING
0:20
TOTAL TIME
Ingredients
-
original cooking spray
-
4x6 oz
(4x175 g)cod fillet, boneless
-
2 cups
(500 mL)grape tomatoes, halved lengthwise
-
1 cup
(250 mL)sweet & sour sauce
-
1/4 cup
(60 mL)fresh cilantro or basil, coarsely chopped
-
4 tsp.
(20 mL)fresh ginger, peeled and finely chopped
Preparation
Preheat oven to 375°F ( 190°C), spray 4 large sheets of foil with PAM® Original Cooking Spray, foil should be large enough to hold 1 piece of fish.
On the middle of each piece of foil place 1/2 cup (125 mL) tomatoes, 1 tsp. (5 mL) ginger, 1 piece of fish and cover with 1/4 cup (60 mL) of VH® Sweet & Sour Sauce. Sprinkle each filet with 1 tbsp (15 mL) cilantro.
Close up foil packages and cook in oven on lowest rack until fish is cooked through, about 15 minutes. Serve immediately.
Source :
V-H
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
