METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Smelt au Gratin
2013-08-06
https://www.metro.ca/userfiles/image/recipes/eperlans-gratin-202.jpg
PT30M
PT15M
PT45M
Clean and rinse smelt under cold water; set aside.In the pan, melt butter; add flour and cook a few minutes.Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.Put fish in buttered dish.Cover with sauce and top with grated cheese.Oven-brown at 430°F (230°C) about 15 to 20 minutes.To microwave:Clean and rinse smelt under cold water; set aside.In the measuring cup, mix butter and flour.Cook at "high" 1 minute; stir well.Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.Season with salt, pepper and nutmeg.Put fish in Pyrex dish; cover with sauce and top with grated cheese.Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.
4
Metro
5
1
5
5
1 lb (454 g) smelt, fresh or frozen
2 Tbsp. (30 mL) butter
3 Tbsp. (45 mL) flour
1 cup (250 mL) 2% milk
1/2 cup (125 mL) 15% cream
salt, pepper and nutmeg to taste
1/4 cup (60 mL) grated cheddar cheese
Smelt au Gratin
4
servings
0:30
Preparation
0:15
COOKING
0:45
TOTAL TIME
Ingredients
-
1 lb
(454 g)smelt, fresh or frozen
-
2 Tbsp.
(30 mL)butter
-
3 Tbsp.
(45 mL)flour
-
1 cup
(250 mL)2% milk
-
1/2 cup
(125 mL)15% cream
-
salt, pepper and nutmeg to taste
-
1/4 cup
(60 mL)grated cheddar cheese
Preparation
Clean and rinse smelt under cold water; set aside.
In the pan, melt butter; add flour and cook a few minutes.
Remove from heat, add milk, cream and simmer 3 minute; season with salt, pepper and nutmeg.
Put fish in buttered dish.
Cover with sauce and top with grated cheese.
Oven-brown at 430°F (230°C) about 15 to 20 minutes.
To microwave:
Clean and rinse smelt under cold water; set aside.
In the measuring cup, mix butter and flour.
Cook at "high" 1 minute; stir well.
Add milk and cream to the butter and flour; mix well and cook at "high" 2 to 3 minutes.
Season with salt, pepper and nutmeg.
Put fish in Pyrex dish; cover with sauce and top with grated cheese.
Cook at "high" 4 to 5 minutes; the fish is cooked when it flakes easily with a fork.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
