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Roasted Vegetable, Gorgonzola, Pearl Barley Salad
2015-05-22
https://www.metro.ca/userfiles/image/recipes/salade-orge-perle-avec-des-legumes-rotis-et-du-gorgonzola-10281.jpg
PT05M
PT1H15M
PT1H20M
Bring 4 1/2 cups of Campbell's broth to a boil in a pot with a tight-fitting lid.Add pearl barley and bay leaf.Cover, reduce heat to low, and simmer for 40-50 minutes until soft but not mushy.Drain excess liquid. Set aside.Preheat the oven to 200°C.Clean the vegetables, remove nubby ends, and prepare in quarters, halves, and matchsticks as listed.Combine carrots and fennel on one baking sheet and drizzle with olive oil and salt.On a second baking sheet, combine beets and potatoes and coat with more olive oil and the balsamic vinegar.Roast fennel and carrots for 20 minutes, the potatoes and carrots for 40 minutes or until each sheet of vegetables, respectively, is browning at the edges.In a large serving bowl, combine cooked pearl barely, shallots, olive oil, and salt and pepper.Add roasted vegetables and lightly toss.Sprinkle with parsley and gorgonzola.Toss again briefly. Serve warm.Tips:Pairs well with grilled chicken.Several hearty or root vegetables stand up well in this recipe.Consider roasted brussels sprouts as an addition as summer turns to fall.For a lighter dish, omit potatoes.Grain Substitution: Kamut, Spelt, or Farro can all be swapped easily.
6
Campbell
0
0
0
0
1 cup (250 mL) pearl barley
4 1/2 cups (1 1/4 L) ready to use 30% less sodium beef broth - Campbell's
1 bay leaf
6 small beets, quartered
2 large fennel bulbs, quartered
2 cups (500 mL) fingerling potato, halved or quartered
4 carrot, cut into crayon-sized sticks
1/2 cup (125 mL) olive oil, divided
2 Tbsp. (30 mL) balsamic vinegar
1 shallot, minced
1 cup (250 mL) flat leaf parsley, chopped
1/2 cup (125 ml) crumbled gorgonzola
salt and pepper to taste
Roasted Vegetable, Gorgonzola, Pearl Barley Salad
6
servings
0:05
Preparation
1:15
COOKING
1:20
TOTAL TIME
Ingredients
-
1 cup
(250 mL)pearl barley
-
4 1/2 cups
(1 1/4 L)ready to use 30% less sodium beef broth - Campbell's
-
1
bay leaf
-
6
small beets, quartered
-
2
large fennel bulbs, quartered
-
2 cups
(500 mL)fingerling potato, halved or quartered
-
4
carrot, cut into crayon-sized sticks
-
1/2 cup
(125 mL)olive oil, divided
-
2 Tbsp.
(30 mL)balsamic vinegar
-
1
shallot, minced
-
1 cup
(250 mL)flat leaf parsley, chopped
-
1/2 cup
(125 ml)crumbled gorgonzola
-
salt and pepper to taste
Preparation
Bring 4 1/2 cups of Campbell's broth to a boil in a pot with a tight-fitting lid.
Add pearl barley and bay leaf.
Cover, reduce heat to low, and simmer for 40-50 minutes until soft but not mushy.
Drain excess liquid. Set aside.
Preheat the oven to 200°C.
Clean the vegetables, remove nubby ends, and prepare in quarters, halves, and matchsticks as listed.
Combine carrots and fennel on one baking sheet and drizzle with olive oil and salt.
On a second baking sheet, combine beets and potatoes and coat with more olive oil and the balsamic vinegar.
Roast fennel and carrots for 20 minutes, the potatoes and carrots for 40 minutes or until each sheet of vegetables, respectively, is browning at the edges.
In a large serving bowl, combine cooked pearl barely, shallots, olive oil, and salt and pepper.
Add roasted vegetables and lightly toss.
Sprinkle with parsley and gorgonzola.
Toss again briefly. Serve warm.
Tips:
Pairs well with grilled chicken.
Several hearty or root vegetables stand up well in this recipe.
Consider roasted brussels sprouts as an addition as summer turns to fall.
For a lighter dish, omit potatoes.
Grain Substitution: Kamut, Spelt, or Farro can all be swapped easily.
Source :
Campbell
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
