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Roasted Spring Carrots over Herbed Kamut with Horseradish Yogurt Sauce
2015-05-22
https://www.metro.ca/userfiles/image/recipes/carottes-de-printemps-rotiessur-kamut-aux-herbes-sauce-yogourt-au-raifort-10280.jpg
PT10M
PT1H20M
PT1H30M
Bring Campbell's broth to a boil in a pot with a tight-fitting lid.Add kamut grains.Cover, reduce heat to low, and simmer for 45-60 minutes.Drain excess liquid. Set aside.Rinse the carrots and remove stems, place on a tray or bowl.Coat with olive oil and salt.Roast on the grill or under the broiler until blackened and barely soft through the centre (10-20 minutes, depending). Set aside.In a medium bowl, stir together yogurt and lemon juice.Grate garlic and peeled horseradish root on a microplane grater over the yogurt.Add mint and a dash of salt then taste.Add more horseradish and mint to your liking.Cover and keep in the fridge until you're ready to serve.In a large mixing bowl, toss together cooked kamut, spinach (or watercress), parsley, chives, chervil, chopped carrot greens, shallot, garlic, olive oil and salt/pepper.Spread grain-herb salad on a serving platter and top with grilled carrots.Fetch sauce from the fridge and drizzle yogurt generously over the carrots.Garnish with leftover carrot greens and herbs.Tips:Pairs well with braised lamb chops or grilled lamb kabobs.Components can be made ahead when stored separately.Extra yogurt with minced mint makes for an excellent sauce for lamb when paired together.Grain Substitution: Salad can be easily replicated with pearl barley, spelt, or accompanied with French (De Puy) Lentils.
6
Campbell
4
1
4
4
sauce :
1 1/2 cup (375 mL) full fat yogurt
juice of 1/2 lemon
2 clove garlic, minced
3 Tbsp. (45 mL) grated fresh horseradish
2 Tbsp. (30 ml) mint, minced
dash of salt
Roasted Spring Carrots over Herbed Kamut with Horseradish Yogurt Sauce
6
servings
0:10
Preparation
1:20
COOKING
1:30
TOTAL TIME
Ingredients
-
salad
-
1 1/2 cups
(375 mL)kamut (khorasan wheat)
-
4 1/2 cups
(1 1/4 L)ready to use 30% less sodium chicken broth
-
20
small spring carrot, stems reserved for garnish
-
1/2 cup
(125 mL)carrot greens, chopped
-
1 cup
(250 ml)watercress or baby spinach leaves
-
1 cup
(250 mL)flat leaf parsley, chopped
-
1/2 cup
(125 mL)chives, minced
-
1/4 cup
(60 mL)chervil, minced
-
1
shallot, minced
-
1
clove garlic, minced
-
3 Tbsp.
(45 mL)olive oil
-
salt and pepper to taste
-
sauce :
-
1 1/2 cup
(375 mL)full fat yogurt
-
juice of 1/2 lemon
-
2
clove garlic, minced
-
3 Tbsp.
(45 mL)grated fresh horseradish
-
2 Tbsp.
(30 ml)mint, minced
-
dash of salt
Preparation
Bring Campbell's broth to a boil in a pot with a tight-fitting lid.
Add kamut grains.
Cover, reduce heat to low, and simmer for 45-60 minutes.
Drain excess liquid. Set aside.
Rinse the carrots and remove stems, place on a tray or bowl.
Coat with olive oil and salt.
Roast on the grill or under the broiler until blackened and barely soft through the centre (10-20 minutes, depending). Set aside.
In a medium bowl, stir together yogurt and lemon juice.
Grate garlic and peeled horseradish root on a microplane grater over the yogurt.
Add mint and a dash of salt then taste.
Add more horseradish and mint to your liking.
Cover and keep in the fridge until you're ready to serve.
In a large mixing bowl, toss together cooked kamut, spinach (or watercress), parsley, chives, chervil, chopped carrot greens, shallot, garlic, olive oil and salt/pepper.
Spread grain-herb salad on a serving platter and top with grilled carrots.
Fetch sauce from the fridge and drizzle yogurt generously over the carrots.
Garnish with leftover carrot greens and herbs.
Tips:
Pairs well with braised lamb chops or grilled lamb kabobs.
Components can be made ahead when stored separately.
Extra yogurt with minced mint makes for an excellent sauce for lamb when paired together.
Grain Substitution: Salad can be easily replicated with pearl barley, spelt, or accompanied with French (De Puy) Lentils.
Source :
Campbell
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
