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Lobster Salad with Mango, Endives and Watercress, Orange Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Homard-en-salade-mangue-endives-cresson-sauce-orange-4435.jpg
PT25M
PT07M
PT32M
In a large pot, bring salted water to a boil.Put lobster in and bring to a boil.Cook until shells turn red. Once water comes to a boil again, count 5 minutes for one pound ( 454 g) and one minute for each additional 1/2 pound ( 227 g).Remove lobster with a skimmer or tongs and drain.Cut lobster in two lengthways and set aside.Orange sauceMix all ingredients for the sauce and set aside.Separate endive leaves. Wash the watercress or spinach and cut off the stems.Trim the mango and cut in julienne.Chop shallots.Cut the cooked lobster in large pieces.In a bowl, mix the mango and shallots with the lobster.Add half the sauce and mix.Season to taste and set aside.To adorn the salad, arrange the endive leaves around the plate. Place the watercress on the endives and the lobster salad at the centre. Pour a little sauce on the ends of the endives and serve.
4
Metro
3
2
4
3
2 lobster
salted water 1 Tbsp. (15 mL) of salt per 4 cups (1 L) of water
orange sauce:
1/2 cup (125 mL) mayonnaise
1/4 cup (60 mL) orange juice
5 tsp. (25 mL) lemon juice
2 tsp. (10 mL) mint, chopped
0.500 orange zest
1/3 cup (80 mL) plain yogurt
Salt and pepper to taste
3 endives
2 watercress or spinach
1 mango
2 french shallots
Lobster Salad with Mango, Endives and Watercress, Orange Sauce
-
![]()
Gluten-free
4
servings
0:25
Preparation
0:07
COOKING
0:32
TOTAL TIME
Ingredients
-
2
lobster
-
salted water 1 Tbsp. (15 mL) of salt per 4 cups (1 L) of water
-
orange sauce:
-
1/2 cup
(125 mL)mayonnaise
-
1/4 cup
(60 mL)orange juice
-
5 tsp.
(25 mL)lemon juice
-
2 tsp.
(10 mL)mint, chopped
-
0.500
orange zest
-
1/3 cup
(80 mL)plain yogurt
-
Salt and pepper to taste
-
3
endives
-
2
watercress or spinach
-
1
mango
-
2
french shallots
Preparation
In a large pot, bring salted water to a boil.
Put lobster in and bring to a boil.
Cook until shells turn red. Once water comes to a boil again, count 5 minutes for one pound ( 454 g) and one minute for each additional 1/2 pound ( 227 g).
Remove lobster with a skimmer or tongs and drain.
Cut lobster in two lengthways and set aside.
Orange sauce
Mix all ingredients for the sauce and set aside.
Separate endive leaves. Wash the watercress or spinach and cut off the stems.
Trim the mango and cut in julienne.
Chop shallots.
Cut the cooked lobster in large pieces.
In a bowl, mix the mango and shallots with the lobster.
Add half the sauce and mix.
Season to taste and set aside.
To adorn the salad, arrange the endive leaves around the plate. Place the watercress on the endives and the lobster salad at the centre. Pour a little sauce on the ends of the endives and serve.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
