Log in!
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Already have an account?
A new way to connect! If you already have a metro account, simply enter your usual credentials to sign in.
What's a moiID identifier?
It's a new secure and unified connection method that will be deployed gradually at Metro, Jean Coutu, Super C, Brunet and Première Moisson.
Visit the help center
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Fresh Tuna Steak With Orange And Sesame
2013-08-06
https://www.metro.ca/userfiles/image/recipes/darne-thon-orange-sesame-4897.jpg
PT10M
PT07M
PT17M
Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) - tuna is at its best when it's rare in the centre.Peel the orange and set aside the pieces.DressingIn a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.In a service platter, place the bok choys.Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.Decorate with cherry tomatoes and red onion rings
2
Chef Robert Villeneuve
3
8
5
1
1 x 9 oz (1 x 250 g) tuna steak 1 in. (2.5 cm) thick
4 mini bok choys
1 orange
2 Tbsp. (30 mL) sugar
2 Tbsp. (30 mL) balsamic vinegar
2 Tbsp. (30 mL) light soya sauce
2 Tbsp. (30 mL) organic sunflower oil
2 Tbsp. (30 mL) sesame seeds
Fresh Tuna Steak With Orange And Sesame
-
![]()
Gluten-free -
![]()
Lactose-free
2
servings
0:10
Preparation
0:07
COOKING
0:17
TOTAL TIME
Ingredients
-
1 x 9 oz
(1 x 250 g)tuna steak 1 in. (2.5 cm) thick
-
4
mini bok choys
-
1
orange
-
2 Tbsp.
(30 mL)sugar
-
2 Tbsp.
(30 mL)balsamic vinegar
-
2 Tbsp.
(30 mL)light soya sauce
-
2 Tbsp.
(30 mL)organic sunflower oil
-
2 Tbsp.
(30 mL)sesame seeds
Preparation
Blanch the bok choys in salted boiling water for 5 minutes. Rinse immediately in cold water and sponge off.
In a nonstick frying pan, grill or sauté the fish steak over high heat with a bit of oil, 1 minute on each side (2 minutes if the tuna is frozen) - tuna is at its best when it's rare in the centre.
Peel the orange and set aside the pieces.
Dressing
In a salad-dish, incorporate the sugar, the balsamic vinegar, the Soya sauce and mix well. Add the sunflower oil and the sesame seeds and mix well.
In a service platter, place the bok choys.
Cut the tuna steak in thin slices and place over the bok choy. Add the pieces of oranges and pour the salad dressing.
Decorate with cherry tomatoes and red onion rings
Source :
Chef Robert Villeneuve
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
