Related Recipes
METRO Logo
METRO Logo
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
savings just for Moi!Enroll in
the program.
Metro DevonshireYour Shopping Store
Enhance your shopping exprience by selecting a store to shop available products and current prices.
Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Crêpes with Lobster, Crab and Shrimp
2013-08-06
https://www.metro.ca/userfiles/image/recipes/crepes-homard-crabe-crevettes-4926.jpg
PT20M
PT10M
PT30M
In a large saucepan, melt the butter, add the shallots, cover and cook over gentle heat.Sprinkle in the flour and mix well to make a roux. Cook the roux slowly and stir, but do not allow the flour to brown (white roux).Moisten with the cream and coconut milk. Whisk the liquid to dissolve the roux completely.Heat to boiling, lower the heat to minimum and let simmer for 10 minutes, or until you get a thick sauce.Add the soya sauce, white wine and shellfish.Mix well and heat the shellfish for a few minutes.Place a quarter of the mixture on each crêpe.Fold the two sides of a crêpe to the middle and roll up, being careful not to squash the filling, to make a 2 in. (5 cm) diameter crêpe.Repeat for the remaining three crêpes. Serve right away.
4
Metro
4
7
5
2
2 Tbsp. (30 mL) butter
2 shallots, finely chopped
2 Tbsp. (30 mL) flour
1 cup (250 mL) 10% light cream
1 cup (250 mL) coconut milk
2 tsp. (10 mL) soya sauce
2 tsp. (10 mL) dry white wine
10 oz (300 g) lobster meat
6 oz (180 g) crab meat
6 oz (180 g) shrimp size 21-25, cooked and shelled
4 x 15 prepared crêpes bretonnes
Crêpes with Lobster, Crab and Shrimp
4
servings
0:20
Preparation
0:10
COOKING
0:30
TOTAL TIME
Ingredients
-
2 Tbsp.
(30 mL)butter
-
2
shallots, finely chopped
-
2 Tbsp.
(30 mL)flour
-
1 cup
(250 mL)10% light cream
-
1 cup
(250 mL)coconut milk
-
2 tsp.
(10 mL)soya sauce
-
2 tsp.
(10 mL)dry white wine
-
10 oz
(300 g)lobster meat
-
6 oz
(180 g)crab meat
-
6 oz
(180 g)shrimp size 21-25, cooked and shelled
-
4 x 15
prepared crêpes bretonnes
Preparation
In a large saucepan, melt the butter, add the shallots, cover and cook over gentle heat.
Sprinkle in the flour and mix well to make a roux. Cook the roux slowly and stir, but do not allow the flour to brown (white roux).
Moisten with the cream and coconut milk. Whisk the liquid to dissolve the roux completely.
Heat to boiling, lower the heat to minimum and let simmer for 10 minutes, or until you get a thick sauce.
Add the soya sauce, white wine and shellfish.
Mix well and heat the shellfish for a few minutes.
Place a quarter of the mixture on each crêpe.
Fold the two sides of a crêpe to the middle and roll up, being careful not to squash the filling, to make a 2 in. (5 cm) diameter crêpe.
Repeat for the remaining three crêpes. Serve right away.
Source :
Metro
Legal Notice
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
