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Codfish Florentine
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Morue-florentine-1359.jpg
PT10M
PT12M
PT22M
Preheat oven to 350 °F (180 °C).Tear off 4 sheets of aluminum foil.On each sheet of aluminum foil, place one codfish filet, sprinkle with oregano and top with a slice of lemon and 5 mL (1 tsp.) butter.Arrange the julienned carrots around the fillets and sprinkle with lemon juice.Fold the aluminum foil around the fillets to form a bundle.Put the bundles on a baking sheet and bake 5 to 8 minutes.Meanwhile, brown garlic in an oil and butter about 2 minutes.Add spinach and cook 2 minutes, stirring often.Serve codfish and carrots on a bed of spinach
4
Metro
3
8
5
1
4 x 4 oz (4 x120 g) codfish fillets
4 tsp. (20 mL) oregano
1 lemon sliced
4 tsp. (20 mL) unsalted butter
2 carrot finely julienned
1/4 cup (60 mL) lemon juice
2 clove garlic minced
2 tsp. (10 mL) butter
2 tsp. (10 mL) oil
1 pkg fresh spinach chopped
Codfish Florentine
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:10
Preparation
0:12
COOKING
0:22
TOTAL TIME
Ingredients
-
4 x 4 oz
(4 x120 g)codfish fillets
-
4 tsp.
(20 mL)oregano
-
1
lemon sliced
-
4 tsp.
(20 mL)unsalted butter
-
2
carrot finely julienned
-
1/4 cup
(60 mL)lemon juice
-
2
clove garlic minced
-
2 tsp.
(10 mL)butter
-
2 tsp.
(10 mL)oil
-
1 pkg
fresh spinach chopped
Preparation
Preheat oven to 350 °F (180 °C).
Tear off 4 sheets of aluminum foil.
On each sheet of aluminum foil, place one codfish filet, sprinkle with oregano and top with a slice of lemon and 5 mL (1 tsp.) butter.
Arrange the julienned carrots around the fillets and sprinkle with lemon juice.
Fold the aluminum foil around the fillets to form a bundle.
Put the bundles on a baking sheet and bake 5 to 8 minutes.
Meanwhile, brown garlic in an oil and butter about 2 minutes.
Add spinach and cook 2 minutes, stirring often.
Serve codfish and carrots on a bed of spinach
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
