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Chili with 2 legumes
2018-08-22
https://www.metro.ca/userfiles/image/recipes/chili-2-legumineuses-10908.jpg
PT10M
PT25M
PT35M
In a pan, heat oil to medium-high and sauté vegetables and garlic.Add all ingredients except cilantro and simmer for 20 minutes.Add fresh coriander.Garnish with grated cheese and corn chips.Source: Arctic Gardens
4-6
Metro
3
3
4
2
1 Tbsp. (15 ml) olive or canola oil
1 1/2 cups Arctic Gardens vegetables for spaghetti sauce
2 cloves garlic, chopped
1 can (398 ml) red kidney beans drained and rinsed
1 can (398 ml) black turtle beans, drained and rinsed
1 can (156 ml) tomato paste
1 can (796 ml) chopped tomatoes
1 tsp. (5 ml) ground cumin
1/2 Tbsp. (7 ml) chili powder
1/2 tsp. (2 ml) oregano
1 tsp. (5 ml) unsweetened cocoa powder
1/2 tsp. (2 ml) sugar
1/4 tsp. (1 ml) salt
1/2 tsp. (2 ml) red wine vinegar
1/4 cup (60 ml) freshly chopped cilantro
grated cheese
corn chips
Chili with 2 legumes
4-6
Main course
0:10
Preparation
0:25
COOKING
0:35
TOTAL TIME
Ingredients
-
1 Tbsp.
(15 ml)olive or canola oil
-
1 1/2 cups
Arctic Gardens vegetables for spaghetti sauce
-
2
cloves garlic, chopped
-
1 can
(398 ml)red kidney beans drained and rinsed
-
1 can
(398 ml)black turtle beans, drained and rinsed
-
1 can
(156 ml)tomato paste
-
1 can
(796 ml)chopped tomatoes
-
1 tsp.
(5 ml)ground cumin
-
1/2 Tbsp.
(7 ml)chili powder
-
1/2 tsp.
(2 ml)oregano
-
1 tsp.
(5 ml)unsweetened cocoa powder
-
1/2 tsp.
(2 ml)sugar
-
1/4 tsp.
(1 ml)salt
-
1/2 tsp.
(2 ml)red wine vinegar
-
1/4 cup
(60 ml)freshly chopped cilantro
-
grated cheese
-
corn chips
Preparation
In a pan, heat oil to medium-high and sauté vegetables and garlic.
Add all ingredients except cilantro and simmer for 20 minutes.
Add fresh coriander.
Garnish with grated cheese and corn chips.
Source: Arctic Gardens
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
