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Chickpea Croquettes
2013-08-06
https://www.metro.ca/userfiles/image/recipes/croquettes-pois-chiches -6995.jpg
PT10M
PT15M
PT25M
Preheat oven to 375°F (190°C).Combine all ingredients and shape into croquettesBake for about 15 minutesServe plain or with tzatziki.
4
Nutrisimple.com
0
0
0
0
19 oz (540 mL) can chickpeas
1 cup (250 mL) mashed sweet potato
1/2 cup (125 mL) chopped onion
1 garlic clove, chopped
2 Tbsp. (30 mL) ground flaxseed
1 tsp. (5 mL) miso
1 tsp. (5 mL) chopped parsley
1 tsp. (5 mL) ground nutmeg
1 Tbsp. (15 mL) canola oil
1/2 cup (125 mL) seasoned breadcrumbs
Chickpea Croquettes
-
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Lactose-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
19 oz
(540 mL)can chickpeas
-
1 cup
(250 mL)mashed sweet potato
-
1/2 cup
(125 mL)chopped onion
-
1
garlic clove, chopped
-
2 Tbsp.
(30 mL)ground flaxseed
-
1 tsp.
(5 mL)miso
-
1 tsp.
(5 mL)chopped parsley
-
1 tsp.
(5 mL)ground nutmeg
-
1 Tbsp.
(15 mL)canola oil
-
1/2 cup
(125 mL)seasoned breadcrumbs
Preparation
Preheat oven to 375°F (190°C).
Combine all ingredients and shape into croquettes
Bake for about 15 minutes
Serve plain or with tzatziki.
Source :
Nutrisimple.com
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
