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Cajun Blackened Chicken
2013-08-06
https://www.metro.ca/userfiles/image/recipes/Poulet-noirci-cajun-3905.jpg
PT10M
PT15M
PT25M
Brush the pieces of chicken with melted butter. Set aside. In a shallow dish, mix the spices and aromatic herbs. Coat the pieces of chicken well with the mixture of spices.Before putting the chicken on the grill, sprinkle each piece with a few drops of vegetable oil. Cook 12 to 15 minutes, turning from time to time until chicken is blackened and crusty and the meat loses its pink colour.
4
Metro
0
0
0
0
4 chicken breast (or breasts and thighs combined)
1/4 cup (60 mL) butter, melted
1 Tbsp. (15 mL) paprika
1 tsp. (5 mL) onion powder
1 tsp. (5 mL) garlic powder
1/2 tsp. (2 mL) dry mustard
1 tsp. (5 mL) dry thyme
1 tsp. (5 mL) dry basil
1 tsp. (5 mL) dry oregano
1/2 tsp. (2 mL) cayenne pepper
1/2 tsp. (2 mL) ground black pepper
1/2 tsp. (2 mL) Salt
vegetable oil
Cajun Blackened Chicken
-
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Gluten-free
4
servings
0:10
Preparation
0:15
COOKING
0:25
TOTAL TIME
Ingredients
-
4
chicken breast (or breasts and thighs combined)
-
1/4 cup
(60 mL)butter, melted
-
1 Tbsp.
(15 mL)paprika
-
1 tsp.
(5 mL)onion powder
-
1 tsp.
(5 mL)garlic powder
-
1/2 tsp.
(2 mL)dry mustard
-
1 tsp.
(5 mL)dry thyme
-
1 tsp.
(5 mL)dry basil
-
1 tsp.
(5 mL)dry oregano
-
1/2 tsp.
(2 mL)cayenne pepper
-
1/2 tsp.
(2 mL)ground black pepper
-
1/2 tsp.
(2 mL)Salt
-
vegetable oil
Preparation
Brush the pieces of chicken with melted butter. Set aside. In a shallow dish, mix the spices and aromatic herbs. Coat the pieces of chicken well with the mixture of spices.
Before putting the chicken on the grill, sprinkle each piece with a few drops of vegetable oil. Cook 12 to 15 minutes, turning from time to time until chicken is blackened and crusty and the meat loses its pink colour.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
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