Log in
Welcome to Metro!
Log in to add your favourites.
Log in to take advantage of all your personalized benefits!
Log in to view My previous purchases
Log in to view your orders
Log in or create your identifier
i
Access Metro, Super C, Jean Coutu, Brunet and the Moi rewards program using one single identifier.
Have a question? Visit our
Help Center.
Important
For a better browsing experience, this site has been optimized for Chrome on your device.
Important!
Important
The product you've selected is unavailable at your chosen store it could not be added to your Cart.
Fast checkout
It will be used to make checkout faster in the future! You can modify it at any time.
Fast Checkout has been activated.
Your shopping preferences have been saved! They will be used to make checkout faster in the future! You can modify them at any time.
Delivery
nullnull, null, null
You can modify these options at any time in the “Fast Checkout” section of your account.
You can modify these options at any time in the "Quick order" section of your account.
Braised Salmon with Sweet Pepper Coulis
2013-08-06
https://www.metro.ca/userfiles/image/recipes/saumon-braise-coulis-poivrons-4689.jpg
PT15M
PT10M
PT25M
Divide salmon into 4 portions and remove skin.Season with 1 tbsp. (15 ml) olive oil, ground coriander, ground marjoram, lemon zest, salt and pepper.In a heavy bottomed pan, heat 1 tbsp. (15 ml) of the olive oil to the smoking point.Lightly brown salmon pieces by placing them in the hot pan top side down for 30 seconds to one minute (top side is opposite the skin side).Remove salmon from pan and put aside.Add remaining olive oil to pan and sauté red pepper and shallots for 5 minutes on high heat.Now add fish broth, pear liqueur, lemon juice, fresh coriander, salt and pepper and put the salmon back into the pan, top side up, with a lid on top.Simmer for 8 - 10 minutes until salmon is cookedWhen Salmon is cooked, remove from pan and arrange on plates.Pour hot ingredients from pan into food processor and blend at high speed until sauce is smooth.Spoon the sauce sparingly on salmon. Garnish with fresh coriander and lemon slices.
4
Metro
4
5
5
3
1/2 lb (225 g) fresh salmon filet
3 Tbsp. (45 mL) delicato olive oil
Ground coriander
Ground marjoram
1 lemon, zest and juice
1 sweet red pepper, roughly chopped
4 shallots, roughly chopped
1/4 cup (60 mL) fish broth
1/4 cup (60 mL) pear liqueur
1 Tbsp. (15 mL) fresh coriander
Braised Salmon with Sweet Pepper Coulis
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:10
COOKING
0:25
TOTAL TIME
Ingredients
-
1/2 lb
(225 g)fresh salmon filet
-
3 Tbsp.
(45 mL)delicato olive oil
-
Ground coriander
-
Ground marjoram
-
1
lemon, zest and juice
-
1
sweet red pepper, roughly chopped
-
4
shallots, roughly chopped
-
1/4 cup
(60 mL)fish broth
-
1/4 cup
(60 mL)pear liqueur
-
1 Tbsp.
(15 mL)fresh coriander
Preparation
Divide salmon into 4 portions and remove skin.
Season with 1 tbsp. (15 ml) olive oil, ground coriander, ground marjoram, lemon zest, salt and pepper.
In a heavy bottomed pan, heat 1 tbsp. (15 ml) of the olive oil to the smoking point.
Lightly brown salmon pieces by placing them in the hot pan top side down for 30 seconds to one minute (top side is opposite the skin side).
Remove salmon from pan and put aside.
Add remaining olive oil to pan and sauté red pepper and shallots for 5 minutes on high heat.
Now add fish broth, pear liqueur, lemon juice, fresh coriander, salt and pepper and put the salmon back into the pan, top side up, with a lid on top.
Simmer for 8 - 10 minutes until salmon is cooked
When Salmon is cooked, remove from pan and arrange on plates.
Pour hot ingredients from pan into food processor and blend at high speed until sauce is smooth.
Spoon the sauce sparingly on salmon. Garnish with fresh coriander and lemon slices.
Source :
Metro
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
Error
Sorry, an error has occurred. Please refresh the page.
Error
Sorry, an error has occurred. Please refresh the page.
- By clicking the add button, the coupon will be instantly linked to your card.
- It will also be added to your shopping list and shopping cart.
- Present your card at checkout and the coupons will be instantly applied on eligible products.
- Find the card icon
to see your selected coupons.
