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Bok Choy and Oyster Sauce
2013-08-06
https://www.metro.ca/userfiles/image/recipes/bok-choy-sauce-huitres-4998.jpg
PT15M
PT03M
PT18M
Blanch the bok choy for approximately 1 minute.Rinse immediately under cold water.In a wok or in a non-stick frying pan, heat the oil over medium-high heat.Add the peppers and the bok choy.Add the garlic, the water and the fish sauce.Cook for approximately 2 minutes.Serve immediately.
4
Chef Robert Villeneuve
3
3
4
2
1 lb (450 g) bok choy or other green vegetable (asparagus, broccoli, spinach), blanched
2 Tbsp. (30 mL) bio sunflower oil
1 red pepper, cut in thin slices
1 yellow pepper, cut in thin slices
1 garlic clove, chopped
1/4 cup (60 mL) water
1-2 Tbsp. (15-30 ml) oyster sauce
Bok Choy and Oyster Sauce
-
![]()
Gluten-free -
![]()
Lactose-free
4
servings
0:15
Preparation
0:03
COOKING
0:18
TOTAL TIME
Ingredients
-
1 lb
(450 g)bok choy or other green vegetable (asparagus, broccoli, spinach), blanched
-
2 Tbsp.
(30 mL)bio sunflower oil
-
1
red pepper, cut in thin slices
-
1
yellow pepper, cut in thin slices
-
1
garlic clove, chopped
-
1/4 cup
(60 mL)water
-
1-2 Tbsp.
(15-30 ml)oyster sauce
Preparation
Blanch the bok choy for approximately 1 minute.
Rinse immediately under cold water.
In a wok or in a non-stick frying pan, heat the oil over medium-high heat.
Add the peppers and the bok choy.
Add the garlic, the water and the fish sauce.
Cook for approximately 2 minutes.
Serve immediately.
Source :
Chef Robert Villeneuve
Legal Notice
Gluten-free recipes
Make sure you are using only gluten-free cereals, flours and starches, and read the labels carefully when you buy these products.
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
