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Beef-Sesame Saté Skewers
2013-08-06
https://www.metro.ca/userfiles/image/recipes/sates-bœuf-sesame-6273.jpg
PT20M
PT15M
PT35M
In a bowl, combine Dijon mustard, teriyaki sauce, honey and oil. Coat the beef with this mixture. Thread the meat cubes onto wooden skewers that have been soaked in water. Reserve the mustard mixture. Sprinkle sesame seeds onto the brochettes. Thread a variety of vegetables onto other skewers. Preheat barbecue to medium-high and place the veggie brochettes on the oiled grill. Close the cover and cook for 11 minutes, brushing periodically with the Irresistibles vinaigrette. For everything to be ready at once, begin cooking the beef brochettes after 7 minutes. Place them on the grill, close the cover and cook for about 4 minutes for medium rare or to desired doneness, then turn them over. During cooking, brush occasionally with the mustard mixture.
4
Metro
2
5
4
2
3 Tbsp. (45 mL) Dijon mustard
2 Tbsp. (30 mL) teriyaki sauce
1 Tbsp. (15 mL) honey
1 Tbsp. (15 mL) olive oil
1 lb (500 g) inside round steak, 3/4 in (2 cm) thick, cut into 1/4 in (5 mm) cubes
2 Tbsp. (15 mL) toasted sesame seeds
1 lime
8 red pepper
8 cherry tomatoes
1 red onion
1 coriander
2 Tbsp. (30 mL) Vinaigrette of your choice
Beef-Sesame Saté Skewers
-
![]()
Lactose-free
4
servings
0:20
Preparation
0:15
COOKING
0:35
TOTAL TIME
Ingredients
-
3 Tbsp.
(45 mL)Dijon mustard
-
2 Tbsp.
(30 mL)teriyaki sauce
-
1 Tbsp.
(15 mL)honey
-
1 Tbsp.
(15 mL)olive oil
-
1 lb
(500 g)inside round steak, 3/4 in (2 cm) thick, cut into 1/4 in (5 mm) cubes
-
2 Tbsp.
(15 mL)toasted sesame seeds
-
1
lime
-
8
red pepper
-
8
cherry tomatoes
-
1
red onion
-
1
coriander
-
2 Tbsp.
(30 mL)Vinaigrette of your choice
Preparation
In a bowl, combine Dijon mustard, teriyaki sauce, honey and oil. Coat the beef with this mixture. Thread the meat cubes onto wooden skewers that have been soaked in water. Reserve the mustard mixture. Sprinkle sesame seeds onto the brochettes. Thread a variety of vegetables onto other skewers. Preheat barbecue to medium-high and place the veggie brochettes on the oiled grill. Close the cover and cook for 11 minutes, brushing periodically with the Irresistibles vinaigrette. For everything to be ready at once, begin cooking the beef brochettes after 7 minutes. Place them on the grill, close the cover and cook for about 4 minutes for medium rare or to desired doneness, then turn them over. During cooking, brush occasionally with the mustard mixture.
Source :
Metro
Legal Notice
Lactose-free recipes
Make sure you are using only lactose-free milk, yogurt, butter, cheese and other lactose-free 'dairy' products, and read the labels carefully when you buy these products.
Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
