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7 Layers Dip
2018-11-22
https://www.metro.ca/userfiles/image/recipes/7-layers-dip-10978.jpg
PT15M
PT00M
PT15M
In a large bowl, combine black beans, water, oil, lime juice, chili powder, garlic and onion powder and salt.Mash with a potato masher into a coarse paste.Spread mixture evenly into a trifle bowl.Layer with remaining ingredients in this order; sour cream, guacamole, salsa, cheese, olives, tomatoes, green onions and cilantro.Keep chilled until ready to serve. Serve with tortilla chips. Makes about 5 cups
4-6
Metro
4
4
5
2
1 box (540 ml) Selection black beans drained and rinsed
1/4 cup (60 ml) water
1 Tbsp. (15 ml) olive oil
1 Tbsp. (15 ml) lime juice
1 tsp. (5 ml) chili powder
1/2 tsp. (3 ml) each garlic and onion powder
1/2 tsp. (3 ml) salt
500 ml Selection sour cream 14%
198 g Good Food chunky guacamole
650 ml Selection medium salsa lightly drained through a sieve
1 1/2 cups (375 ml) Cracker Barrel Tex Mex shredded cheese
375 ml Unico sliced black olives
1 cup (250 ml) drained Irresistibles Life Smart diced tomatoes
2 green onion sliced
1/4 cup (60 ml) cilantro leaves
7 Layers Dip
4-6
Accompaniments
0:15
Preparation
0:00
COOKING
0:15
TOTAL TIME
Ingredients
-
1 box
(540 ml)Selection black beans drained and rinsed
-
1/4 cup
(60 ml)water
-
1 Tbsp.
(15 ml)olive oil
-
1 Tbsp.
(15 ml)lime juice
-
1 tsp.
(5 ml)chili powder
-
1/2 tsp.
(3 ml)each garlic and onion powder
-
1/2 tsp.
(3 ml)salt
-
500 ml
Selection sour cream 14%
-
198 g
Good Food chunky guacamole
-
650 ml
Selection medium salsa lightly drained through a sieve
-
1 1/2 cups
(375 ml)Cracker Barrel Tex Mex shredded cheese
-
375 ml
Unico sliced black olives
-
1 cup
(250 ml)drained Irresistibles Life Smart diced tomatoes
-
2
green onion sliced
-
1/4 cup
(60 ml)cilantro leaves
Preparation
In a large bowl, combine black beans, water, oil, lime juice, chili powder, garlic and onion powder and salt.
Mash with a potato masher into a coarse paste.
Spread mixture evenly into a trifle bowl.
Layer with remaining ingredients in this order; sour cream, guacamole, salsa, cheese, olives, tomatoes, green onions and cilantro.
Keep chilled until ready to serve. Serve with tortilla chips. Makes about 5 cups
Source :
Metro
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Metro Richelieu inc. , its affiliated companies and affiliates are not responsible for any circumstance that should come up when using the suggested recipes. Each person using this site must check that each of the ingredients is allowed in his/her diet and is not part of his/her restricted foods.
